GERD or Gastroesophageal Reflux Disease is a condition that occurs when stomach acid rises into the esophagus, causing a burning sensation, nausea, and heartburn. While sometimes the causes of GERD are genetic factors or certain medical conditions, lifestyle and dietary patterns can also play a crucial role in the onset of GERD symptoms.
In fact, some foods that are generally considered healthy can be triggers for acid reflux. Therefore, it is necessary to be cautious and mindful in choosing foods. Here are some healthy foods that should be avoided if you have GERD issues.
- Tomatoes and tomato products
Tomatoes and their products such as tomato sauce or pasta, contain acid that can increase stomach acid production. This can cause irritation in the esophagus and contribute to GERD. If possible, limit the consumption of tomato products.
- Citrus fruits
Citrus fruits like oranges, lemons, and grapefruits contain citric acid that can elevate the risk of acid reflux. While rich in vitamin C, the consumption of these fruits should be limited or combined with other foods to reduce their acidic effects.
- Garlic and onions
Despite adding delicious flavor to dishes, garlic and onion can be triggers for GERD. They can relax the valve between the stomach and the esophagus, making it easier for stomach acid to rise.
- Caffeinated beverages
Caffeinated drinks like coffee and tea can stimulate stomach acid production. Caffeine can also weaken the valve between the stomach and esophagus, increasing the risk of acid reflux.
- Chocolate
Chocolate, a sweet indulgence for many, can actually be a GERD trigger due to substances that can relax digestive tract muscles and increase stomach acid production. Therefore, it's advisable to limit chocolate consumption, especially if you are prone to GERD.
- Cabbage (Kol)
In addition to fiber, cabbage also contains raffinose sugar that is difficult for the body to digest. When it reaches the intestines, raffinose will be broken down by good bacteria. However, the byproducts of this breakdown will produce carbon dioxide, hydrogen, and methane. Excessive gas production can lead to complaints of bloating and belching, which can worsen the GERD you are experiencing.
- Spicy foods
Spicy foods can stimulate stomach acid production and increase the risk of acid reflux. If you have a tendency for GERD, it's advisable to avoid highly spicy foods.
- High-fat dairy products
While milk is usually considered helpful in alleviating GERD symptoms, high-fat dairy products can trigger the opposite reaction and contribute to GERD. It's better to choose low-fat or non-fat dairy products.
- High-fat foods
High-fat foods such as fried foods, fatty meats, and processed foods can slow down the digestion process and cause stomach acid to rise into the esophagus.
- Carbonated beverages
Carbonated drinks like soda can increase pressure in the stomach and push stomach acid into the esophagus.
Tips for Consuming Healthy Foods for GERD Patients
Although some healthy foods can be GERD triggers, it doesn't mean you can't consume them. Here are some tips for consuming healthy foods without worsening your stomach condition.
- Consume food in small but frequent portions.
- Chew food slowly and thoroughly.
- Avoid eating or drinking 2-3 hours before bedtime.
- Maintain an ideal body weight.
- Avoid lying down after eating.
- Elevate your head while sleeping.
- Avoid tight clothing.
- Quit smoking.
The causes of GERD should be identified as soon as possible. If you experience GERD symptoms after consuming certain healthy foods, it's advisable to consult with experienced doctors at IHH Healthcare Malaysia for more accurate advice. It's essential to remember that everyone has different conditions and needs. What triggers GERD for one person may not apply to another. Therefore, it's crucial to observe oneself and identify which foods can trigger GERD symptoms.
